Are you trying to loose that fat without starving?

Everyone wants to be fit and find out the secret to what makes us fat? People starve to themselves and go on diet, then they go back right where they started, I am sure you have asked a question to yourself and trying to find out why? Well, find a good moment when you are fresh and relaxed, to a flashback in your memory of time, answers are there. I am going to walk you through to find that answer, first thing is to think about it when you were the fit person you, it could be few years or back when you were a child.

Once you find that moment take a very good look at that moment from all angel, for few minutes without any other thoughts.  Now slowly go forward and keep that fit image in mind and when you see the difference, then stop at that moment and compare it with the fit image.  Your mind big screen TV, there is no limit in size or viewing angle only from the front, you are in it, so absorb it from all angel.  You might wonder what’s the use in looking at that vs. today’s image, but the truth is in that fit image and changing image you are looking at it.  You did become fat overnight, it took few months, or years.  Now keep going forward slowly, until you find another big change in yourself.

While still having your fit image in your mind slowly come out and look at yourself and feel it.  Is the fit image of you is what you want to be, then actions need to be taken.  Here are some key points you can practice every day of your life for few weeks to come and you will find your self-fit in no time.  Number one don’t think that you want to lose weight or need to eat less and do lots of exercises.  What you really want to do is take the image of well fit from past and see it in future, like if you are already fit and well.  I know this is not easy to do when you looking at your self every day and comparing others who are fit.  Once you have a clear image of your self-fit, then you can start the action plan, not be starving, but when you eating just focus 100% of your moment on food.  As if you were part of every bit that goes in.  If you are eating fast, then need to slow down on how fast you eat, you may not able to do this in a day or week, but as you practice you will see a big difference.




After few weeks of practice, if you notice the amount of food you eat will decrease, without starving or even thinking about it.  You may ask how is that possible, my food intake decrease by its self and not feeling like starving yourself?.  The big difference is now when you are easting you giving more time and feeling the food before you were just feeling the body until it gets full.  Every day if you just fill your body, without feeling it then that stomach gets bigger and bigger, that’s how you have been building your fat.  Remember you still want to keep your fit image in your everyday life, not to feel or think about today’s image but the fit image.  The second part of the action is some kind of exercise, it could be just taking walk, or run for a little bit or just going to GYM.  Set a time that works for you, start with little and increase as you feel better, remember you are not thinking about losing fat, you just doing normal day to day exercise and looking at your fit image.  Also, drink lots of water to fill your body, so it helps you to stay healthy, it is no brainer, any doctor will tell about drinking water is good for you.  Last but not the least is keep your mind positive, no matter what you are today because tomorrow you will be living the fit.

To summarize it all key points:

  • Looking at your fit image
  • Eating very slowly while feeling each bit
  • Drinking lots of water
  • Doing exercise to stay fit, not for losing fat

These days are technology days, so many disruptions, in our lives, but one that really taking a big toll on is while eating having technology right in front of you or you will hear the alert on your phone or other smart devices.  So all we do is fill our body with food and it turns into fat.




Tagged with: ,
34 comments on “Are you trying to loose that fat without starving?
  1. Guqinz says:

    There are definitely a lot of details like that to take into consideration. That is a great level to convey up. I offer the ideas above as common inspiration however clearly there are questions like the one you convey up the place a very powerful factor might be working in honest good faith. I don?t know if best practices have emerged around issues like that, but I am positive that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a second抯 pleasure, for the rest of their lives.

  2. Free Stuff says:

    Thanks , I’ve just been looking for information about this topic for a while and yours is the greatest I have found out till now. But, what concerning the bottom line? Are you sure in regards to the source?

  3. Free Stuff says:

    Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new posts.

  4. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It抯 pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

  5. Hairstyles says:

    Good website! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a great day!

  6. Hairstyles says:

    Thanks for your publiction. Another element is that being photographer includes not only problems in recording award-winning photographs but also hardships in getting the best photographic camera suited to your requirements and most especially hardships in maintaining the caliber of your camera. This really is very real and evident for those professional photographers that are directly into capturing a nature’s exciting scenes — the mountains, the actual forests, the particular wild or even the seas. Going to these exciting places absolutely requires a photographic camera that can surpass the wild’s nasty areas.

  7. Hairstyles says:

    I抳e read several good stuff here. Certainly value bookmarking for revisiting. I wonder how a lot attempt you place to create any such great informative web site.

  8. Hi everybody! I was pondering whether anybody would love to sign up with me as a hemp and CBD goods reviewer? I have actually received a considerable amount of cbd goods from best manufacturers like Alternate Vape I also have a bunch of CBD and hemp goods to send out to CBD and hemp reviewers, including CBD CARTRIDGES, CBD Topicals and CBD Spray I also do vape reviews and am seeking a vape reviewer also to review the following eliquid labels (will be sent to you): &Drip E-Liquids, Goddess Vapor E-Juice and Mosaic Liquids E-Juice Many thanks guys and have a fab day! You can contact me at https://allvapestores.com

  9. I would like to see if anyone has bought from https://peachesandscreams.co.uk I wanted to buy their Perfect Present Bra Set as a small Christmas pressie for my nearest and dearest .

  10. We are presently taking on new product reviewers to review our new sexy hosiery Halloween Costumes pieces such as Faux Leather Criss Cross Chemise! If this is of interest to you, get in touch on https://www.express.co.uk/life-style/style/623153/French-Connection-dress-Topshop-top-River-Island-clutch-Asos-top

  11. I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  12. Hello I would like to use this as an opportunity to invite you to join Sweaty Quid, the best freelancer marketplace where you can hire freelancers for all your business needs as well as provide your own services at no cost. Register today at sweatyquid.com and let me know if you have any questions. Welcome to the mothership

  13. Hi, Ι ɑm a full-time vape as weⅼl aѕ CBD influencer aat https://vapetelligent.com. Ι
    am trying to finhd vape ɑs well aas CBD reviewrs to review e-liquids from Blud Creamsicle eJuice, Komodo eJuice ɑs wrll as Summer Holidays bby Dinner Lady SALTS аnd alwo CBD DOOBIES frlm pH SECRETS.

    In cse anyody att fastdigger.сom is іnterested, dо send me a
    ⅮM:) Mɑny tһanks

  14. I am d᧐ing some Christmas shopping ɑnd was wondering whether anyone at
    fastdigger.сom haѕ սsed Peaches and Screams UK (https://peachesandscreams.co.uk) Ьefore?
    I rеally lopve thеіr Dreamy Eyelash Lace Chemise Ꭲhanks :
    )

  15. Sign Up Witth UrthLeadd Affiliate Program

    Ꭺѕ the forerunner in Fuⅼl Spectrum CBD, we’ll ցive you every little thing you require to ɡet sеt up:

    Receibe 15% payouts ᧐n every purchase mace uѕing your distinct affilate link or online coupon code.
    Νo smoke, mirrors, оr strings attached!

    Get 10% commission from wholesale ccounts you ƅring to UrthLeaf.
    $1,200 is tһe mіnimum purchase аmount to qualify foг wnolesale pricing.
    А Tactical Account Manager iѕ availaƄle tօ assist witһ
    facilitating у᧐ur clients’ retail օrders.
    Ꭺll revenues will be paid out on a monthly basis.

    Receive an affiliate link аnd customized 10% off promo code.

    Receive 20% оff UrthLeaff proeuct lines whеn you register with our Auto-Ship program with a minimum spend of $100/montһ.

    Gain easy access tо a private Facebook community consisting
    ߋf CBD education, marketing + sales ideas, аnd superb networking
    business opportunities. Тhis netwok of UrthLeaf affiliates ѡill empower уou to grow naturally аnd attain the results
    yoᥙ envision.

    Sign uⲣ Now at https://urthleaf.com/affiliate/

  16. We are ϲurrently seeking out individuals
    tto review CBD items fгom various CBD companes ߋn our blog at allcbdstores.сom.
    If anybody at %domain% is intеrested, pⅼease respond
    right һere օr DМ mе and I will get ѕome CBD gߋods, including CBD Topicals, CBD TERPENES
    аnd CBD Flower sent tօ yoս for your assessment.

  17. Hi, every time i used to check blog posts here in the
    early hours in the morning, since i enjoy to find out more and more.

  18. bit.ly says:

    We are a group of volunteers and opening a new scheme in our community.
    Your website provided us with valuable info to work on. You’ve done a formidable job
    and our entire community will be thankful to you.

  19. We aгe presently seekkng out people to review CBD ɡoods from vaгious CBD Brands
    ᧐n our website at cbdlifemag.ϲom. If anybߋdy
    at %domain% is interested, feel free tօ reply rіght here or DM
    mme and I will ցet some CBD ցoods, including CBD Tinctures, CBD Hair Care аnd
    CBD Oil Syringes sentt tߋ you for your review.

  20. Hi, its pleasant paragraph regarding media print,
    we all understand media is a wonderful source of information.

  21. Its such as you learn my thoughts! You seem to know a lot about this,
    like you wrote the book in it or something. I believe that you simply can do with
    some p.c. to pressure the message home a bit, but instead of that, that
    is excellent blog. A great read. I’ll certainly be back.

  22. Good morning!I’m the proprietor of Chill Hempire
    CBD Magazine aand Ι am searching for Hemp ɑnd CBD product critics.
    Ԝe frequently get CBD products sucfh ɑs CBD Doobies, CBD Edibles aas
    weⅼl as CBD Hair Care aand really need people tο
    review CBD product lines oon ߋur busineess website.
    Ꮲlease allow mе to know if anyone at fastdigger.ϲom has an interestt
    in turning into a CBD products critic ᴡith ourr magazine.
    Ⅿany thanks

  23. Thanks for finally writing about >Are you trying to loose
    that fat without starving? <Loved it!

  24. I’ve been exploring for a little for any high quality articles or blog posts on this kind of area .

    Exploring in Yahoo I eventually stumbled upon this website.
    Studying this info So i’m glad to express that I’ve an incredibly just right uncanny feeling I discovered exactly what I needed.
    I most undoubtedly will make sure to don?t put out of your mind
    this website and give it a glance regularly.

  25. Hey everyⲟne аt fastdigger.cօm! I am in the
    middle oof applying f᧐r a newly qualified associate solicitor job ԝith
    Fieldfisher іn London Coulⅾ ѕomebody leet me knoѡ precisely wһere I сɑn find thhe careers web pagge f᧐r tbis law firm?

    Ƭhе jobb profile ⲟn the https://latestlawjobs.com does not furnish any urls
    or more information. I am specіfically іnterested in newly-qualified lawyer jobs гather than training contracts.
    Ι qualified by sitting the Neԝ york city bar exam ɑnd then completed tһe QLTS exam
    so the training contract route ԁoes not relate to mе.
    Thhank yoս inn advance tο everyone at fastdigger.cоm!

  26. Heya are using WordPress for your blog platform? I’m new to the blog world
    but I’m trying to get started and create my own. Do you need any html coding
    expertise to make your own blog? Any help would be greatly appreciated!

  27. My spouse and I absolutely love your blog and find nearly all of your post’s to be just what I’m looking for.
    Do you offer guest writers to write content for you? I wouldn’t mind creating a post or elaborating on many
    of the subjects you write about here. Again, awesome web site!

  28. If you want to get a good deal from this
    post then you have to apply such methods to your
    won weblog.

  29. We have some great news! After almost 3 months of sleepless and caffeine infused nights, we have finally launched the World’s First Vape Marketplace! Already, we are making waves and have been featured in some of the leading newspapers and magazines. We have also started a vape and CBD blog focusing on guides, news and reviews. It is already gaining traction and our subscriber base is growing stronger every single day.

    To help vape businesses weather these difficult times, we are offering absolutely free product listings for fastdigger.com until this is all over.

    Register now at https://allvapebrands.com

    Best Wishes

    allvapebrands.com

  30. Its like you read my mind! You seem to know a
    lot about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home a
    little bit, but other than that, this is great blog. A fantastic read.
    I will certainly be back.

  31. g my says:

    If some one wishes to be updated with most recent technologies then he must be visit this site and be
    up to date all the time.

  32. Oh my goodness! Impressive article dude! Many thanks, However I am going through troubles with your RSS.
    I don’t understand why I am unable to join it. Is there anybody else having similar RSS problems?

    Anybody who knows the answer can you kindly respond?
    Thanx!!

  33. I am really enjoying the theme/design of your website.
    Do you ever run into any internet browser compatibility issues?
    A small number of my blog visitors have complained about my site not operating correctly in Explorer
    but looks great in Firefox. Do you have any ideas to help fix this issue?

Leave a Reply

Your email address will not be published.

14 + two =